Your routine and how to get rid of your piles fast.
Piles can have a gravely negative effect on our lives and for some of us, they may vary from severe to barely there. Whether you suffer from piles often or very little there is no need to panic – piles are in fact very common with half of the population suffering from them in their lifetimes. Did you know, however, that your bad habits and daily routine could be the route of your piles? You may eat too much junk food, not enough fibre, drink too little water and too much alcohol. If you are a piles sufferer find out about the effect your routine has and how to get rid of your piles fast.
Firstly what we eat plays a huge part in whether or not we become a piles sufferer. For those of us who eat too much junk food and not enough healthy foods – piles are almost inevitable. A diet which lacks fibre will cause the body to become constipated. Constipation is one of the leading causes of piles because when we suffer from constipation we are forced to strain when going to the toilet. Straining places a lot of pressure of the blood vessels causing them to swell and become piles. When asking yourself how to get rid of your piles fast it is vital you stick to a balanced, fibre filled diet. Fibre is great for the digestive system and encourages healthy bowel movements. It is, however, important to remember not to eat too much fibre as too much fibre could lead to diarrhoea. Diarrhoea places a lot of pressure on the blood vessel also and can lead to piles. Another top tip when asking yourself how to get rid of your piles fast is to drink plenty of water. Drinking plenty of water will soften up your stool making them easy to pass. Stools which are easier to pass are much gentler on your existing piles, helping them to heal quicker.
Another tip on how to get rid of your piles fast would be to look at your hygiene routine. Believe it or not, your hygiene routine can play a big part in how fast your piles heal. Piles are very delicate and if you use toilet paper which is too rough you may irritate the piles further and cause them to bleed. Switching to wet wipes is a great alternative to toilet roll when deciding how to get rid of your piles fast as wet wipes clean the pile as well as moisturise and soothe it.
If you would like more information on how to get rid of your piles fast, fill out our request information form.