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Monthly Archives: December 2015

Piles symptoms: 4 changes to make in the New Year to avoid them

Many of us make promises to ourselves that we will make certain changes to our lifestyle whenever a new year arises. The feeling of a fresh start that comes with the new year means it’s a better time than any to make these changes. With these four simple lifestyle changes you can dramatically reduce your […]

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Foods high in fibre – What are they?

We often hear about the importance of dietary fibres for a balanced diet and healthy lifestyle. But are we all fully aware of what they actually are and how good they can be? What are dietary fibres? Fibres belong to the group of vegetable polysaccharides, a form of complex carbohydrates. These are the most common […]

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What is street food doing to your health?

At one point or another, everyone has had lunch or dinner at a street food market, either during a fair celebrating a specific culinary tradition, or simply to take the opportunity to grab a quick meal outdoors during a sunny day. But what can be labelled as street food? And where does it come from? […]

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Personal hygiene – doing it right

One of the most important aspects of maintaining personal hygiene is keeping the genitals clean, but it’s an area that can be seen as embarrassing. It’s time to take cleanliness seriously, even if it’s not the most comfortable thing to talk about! A lot of men overlook the importance of personal hygiene, which may lead […]

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